CAMP KIA KAHA @ Challenge Roth DAY 2
Sunday, July 2, 2017 at 03:56PM CAMP KIA KAHA @ Challenge Roth DAY 2
SWIM @ Rothsee – short warm up, 1km ~ race effort, return doing some 200’s mod hard
BIKE – 10km to Roth
RUN – 12km over the first part of the course
BIKE – the new part of the run course ~10km + 10km home
Massage with Oli
This morning was an optional swim @ 7am with many campers taking the option to stay in bed. The Rothsee is a great swim venue and conveniently was 1km from our starting point to the end (although it does go around the corner quite some distance). I was swimming solo today thinking I was feeling OK when I did my 1km ~race effort but when I saw the time it was pitiful. I’m not sure what is going on there, could be poor GPS – I can live in hope.
Next up was the buffet breakfast when my levels on restraint are getting better. The spread of cheese, breads, pastries…. It’s too much for me to resist.
The ride into Roth was on another beautiful smooth road, net downhills so whiles we were easy spinning the speed was good. Then for the run where I planned on 2km warm up then alternate 1km @4:10/km (IM race pace) / 1km easier.
Checking out the new section of the course by bike was well worth it. It’s much more lumpy than expected.
Files:
Swim: http://tpks.ws/mW0Wy
Run: http://tpks.ws/MSvw1
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