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Monday
May012017

Week of 24th April - tramping with the kids

DateMonday, May 1, 2017 at 02:28AM

This was always going to be a family week up in Kaiteri

  • Monday - 30mins core. Missed my open water swim
  • Tuesday - Long run heading into Abel Tasman for ~2.5hrs. Pretty heavy legs and pretty smoked at the end. File http://tpks.ws/lOSMe 
  • Wednesday - 30mins core. Missed my open water swim
  • Thursday - 23km+ Tramp on Abel Tasman with a heavy pack - Marahau to Bark Bay
  • Friday - 13km+ tramp - Bark Bay to Awaroa + 7km trail run - very wet day at the office
  • Saturday - 7km tramp - Awaroa to Totaranui 
  • Sunday - long drive home then squeezed in a trainer and felt strong despite not riding in over a week file http://tpks.ws/mq6bu

 


AuthorJohn Newsom | CommentPost a Comment | Reference2 References |

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