Monday
Feb272017
DATE: Week of 20th Feb Chill out week
Monday, February 27, 2017 at 02:40AM DATE: Week of 20th Feb
WEEK OBJECTIVE: Chill out / recovery
Not much to report from this week as it was an intentional chill out week
MONDAY
Travel home with 45mins recovery run http://tpks.ws/OTc2w
TUESDAY
Recovery ride http://tpks.ws/vA5Wa
WEDNESDAY
Relaxed swim 3.5km
THURSDAY
Easy swim 30mins Core 30mins
FRIDAY
Swim 1hr
SATURDAY
RUN – early morning 7km feeling very good http://tpks.ws/gy2xK
BIKE – straight after run 2hrs on trainer – TrainerRoad CJN med-long #1 http://tpks.ws/UuUHH felt very good on a nice workout.
SUNDAY
Watching kids do a tri all morning
Bike – TrainerRoad Pyramidal. Solid workout http://tpks.ws/ATPbm
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