First post - kicking off with a 20min TT
Sunday, August 21, 2016 at 04:54AM I'm going to try an post my sessions up here weekly from now until Roth. Through to Christmas the focus is going to be on developing my FTP with pretty modest training volume but there will be some intensity.
Coming off Epic Camp France my bike shape is OK so today was time to set a benchmark with a 20min TT test on the trainer. I put in a reasonable effort with 324w at a HR average of 162. I did have a few moments of weakness where I stopped pedaling for a couple of seconds. Overall I'm pleased but want to get back to Kona levels to stand a good chance to ride well in Roth.
Todays effort compares with pre Kona where my best was 337w with HR ave 163bpm
Today's file: http://tpks.ws/RBbnp I also did an extra 1hr40mins on the trainer watching the amazing olympics (Nick Willis taking an incredible bronze in the 1500m)
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